Saron Lutheran Church
Encourage each other with support and compassion
The goal of Saron's Mental Health Ministry is to provide mental health awareness information and resources to the Saron congregation and the community at large.
Saron’s Mental Health Ministry will explore a different topic each month.
This month’s topic is…
How to deal with change and uncertainty
Suicide and Crisis Lifeline:
call, text, or chat 988
Mental Health & Addiction Connection line:
866-603-0016
Minnesota Warmline,
for a safe, anonymous, and confidential person to listen and help. Monday – Saturday 12 noon to 10pm: 651-288-0400 or text “support” to 85511
Parent Email
Warmline:
parent.resource@namimn.org. Find resources, answers to your questions, a support network, and you will know that you are not alone.
First Call for Help:
800-543-7709 or www.211unitedway.org, for questions about services, assistance, housing and other areas of need
The one constant in life is change. That doesn't
mean we ever get used to it or fully embrace it.
Remember God is with you every step of the
way.
Here are some coping skills:
Coping with change involves focusing on what
you can control, maintaining routines, and
practicing self-care to manage stress.
Focus on Control: Identify what you can
influence rather than worrying about
uncontrollable factors.
Acknowledge Emotions: Allow yourself to feel uncomfortable, stressed, or sad. Realize that even positive changes can cause stress.
Practice Self-Care: Prioritize exercise, healthy eating, adequate sleep, and relaxation techniques to build resilience.
Reframe the Situation: Look for potential benefits, new learning opportunities, or personal growth that may come from the change.
Seek Support: Pray, talk to friends, family, or a professional if you find it difficult to cope. Know God is always with you.
Laughter: It is scientifically proven that laughter helps us to cope with stressful events. A few light hearted moments each day can turn any situation into a more manageable, less threatening and more resilient.
Sources: Stephanie A. Sarkis PH,D and Dana Scoville
