Saron Lutheran Church

Encourage each other with support and compassion
The goal of Saron's Mental Health Ministry is to provide mental health awareness information and resources to the Saron congregation and the community at large.
Saron’s Mental Health Ministry will explore a different topic each month.
This month’s topic is…
Reset for the New Year
Suicide and Crisis Lifeline:
call, text, or chat 988
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Mental Health & Addiction Connection line:
866-603-0016
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Minnesota Warmline,
for a safe, anonymous, and confidential person to listen and help. Monday – Saturday 12 noon to 10pm: 651-288-0400 or text “support” to 85511
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Parent Email
Warmline:
parent.resource@namimn.org. Find resources, answers to your questions, a support network, and you will know that you are not alone.
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First Call for Help:
800-543-7709 or www.211unitedway.org, for questions about services, assistance, housing and other areas of need

January invites us to pause. The beginning of a
new year offers a natural reset—a chance to
begin again with intention, hope, and faith. While
the world often pressures us to change
everything at once, God gently invites us to start
fresh by drawing closer to Him, one small step at
a time.
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A reset does not mean perfection. It means
alignment. It means asking ourselves, What
habits are shaping my days, and do they draw me closer
to Jesus? New habits don’t have to be dramatic to be meaningful. Sometimes the most powerful changes are the quiet ones—setting aside a few minutes each morning, choosing rest over rush, or opening our Bibles before reaching for our phones. When we open Scripture, we open our hearts to God’s voice. Even a single verse read slowly and prayerfully can bring peace, direction, and encouragement. This is an intentional way to begin or end your day-taking care of yourself with prayer.
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As we reset spiritually, we are also reminded that caring for ourselves is not selfish—it is faithful. God created us as whole beings: body, mind, and spirit. Jesus withdrew to quiet places to rest and pray. Self-care can look like honoring healthy boundaries, getting enough rest, nourishing our bodies, and making space for prayer and reflection. When we care for ourselves, we are better able to care for others and serve God with joy rather than exhaustion.
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This new year, let us release the pressure to “do more” and instead focus on being rooted. Rooted in God’s Word. Rooted in prayer. Rooted in healthy rhythms that sustain us. A reset is not about erasing the past, but about trusting God with what lies ahead. A reset is not only good for our spiritual health but for our mental health as well.
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As we step into this year together as a church family, may we encourage one another to start fresh, lean into God’s grace, and walk forward with renewed faith. God is not finished with us yet. His mercies are new every morning—and that is the greatest reset of all.
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